Holiday Habit Rehearsal: Prepare for a Strong Start to 2026

As the holidays roll in, routines tend to roll out. This workshop is your opportunity to reset before the rush and step into the new year feeling centered, grounded, and ready.

Join Dr. Sam and Ben for a 90 minute interactive session focused on simple, sustainable ways to support your well-being—through food, movement, mindset, and goal-setting. You’ll learn how to strengthen healthy habits that last long beyond the season, practice practical tools for stress management, and leave with a personalized plan to help you “hit the ground running” in 2026.

Have a question or topic you’d love covered?
Email your ideas in advance to ben@mbc-mn.com

Donations:
Donations support Sabathani Community Center’s food shelf, clothing closet, and wellness programs serving families right here in South Minneapolis. Every dollar helps provide meals, resources, and hope for our neighbors in need. https://sabathani.org/donate/