here’s where it begins

Get started at Up Yoga with our new student intro special

Get stronger, more flexible and more empowered in your body and life. Get Uplifted!

Tired of feeling alone and uninspired in your workouts?  Tired of feeling bored with the same movements and little instruction?  Feeling stuck with repetitive, limited beliefs about yourself? Tired of walking into a studio where no one knows your name?

clients in studio at Up Yoga, South Minneapolis MN

30 days of unlimited yoga for ONLY $59.  

Wake Up and Empower your body and mind with our experienced teachers and deep community.  We have classes that range from more beginner friendly Form + Flow, to Yoga + Weights and Restorative plus our signature power yoga.

  • Unlimited Yoga - try all the formats and as many teachers as you can

  • See the shifts in your body and mind in only 30 days

  • Connect with other Uplifting humans and feel more ALIVE

  • Save money on membership if you sign Up before the end of your trial

  • This is not a contract - just a 30 day commitment!

Illustration of a light peach-colored fingerprint on a white background.

  • <autoplay speed=4></autoplay>"The community, from the moment you walk in, feels like a hug you really needed. I’ve never felt so welcome right away and it really helped me take advantage of the generous new member deal. Most importantly, the instructors are excellent, classes are a great range of intensity, and I leave feeling like I worked hard. It’s well worth a try."

    —Matt

  • "Challenging and so much fun! I love taking classes with all of the instructors and pushing myself to flow with breath. Great prompts from the instructors, comfortable and welcoming energy to come as you are! I recommend it! "

    -Michaela

FAQ’s

  • A yoga mat, water bottle and clothes you can sweat in. We offer all this at the studio (even clothes!)

  • Yes! All classes are adaptable for your level of experience. We love new students and will help you find options that work for you.

  • Absolutely! We offer plenty of free parking on both the north and south sides of the building, plus ample street parking on Nicollet Avenue and the surrounding streets. We recommend arriving 10–15 minutes early, especially if it's your first visit.

  • We recommend using our website or the MBO app to preregister for classes to ensure you have a spot in the room. You can always call or text us and we can help you.

  • We have multiple gender neutral changing rooms, showers and bathrooms for everyone to use. We have cubbies in the studios to place your belongings

  • Our special events and workshops are separate from our weekly schedule and not included. Our Pop-Up classes are included

  • 1. What are you looking for today?

    💪 I want a great workout.

    • Power Up

    • Power Flow

    • Hot Hatha

    • Uplift: Yoga + Weights

    🌿 I want to slow down and reset.

    • Deep Flow

    • Slow Flow

    • Yin

    2. How much heat sounds good?

    🔥 I love to sweat.

    • Power Up

    • Power Flow

    • Hot Hatha

    • Deep Flow

    🌤️ Warm is just right.

    • Uplift: Yoga + Weights

    • Slow Flow

    ❄️ I'd rather skip the heat.

    • Yin

    Still not sure? Every class can be modified to meet you where you are, and our teachers are always happy to help. There's no wrong place to start—we'd love to help you find your flow.

  • Why do you use infrared heat?

    At Up Yoga, we use infrared heating because it creates a warm, comfortable environment that enhances your practice. Unlike traditional heating systems that primarily warm the air, infrared heat gently warms your body and the surfaces around you, creating an even, consistent warmth.

    Many students find that practicing in infrared heat helps them:

    • Feel warmer and move more comfortably.

    • Ease into muscles and joints more quickly.

    • Increase flexibility as the body warms.

    • Sweat more efficiently during active classes.

    • Feel relaxed and grounded throughout their practice.

    The heat isn't about making class harder—it's about creating an environment that supports movement, focus, and recovery. We also offer warm and unheated classes, so you can choose the temperature that feels best for your body each day.

  • We recommend arriving 10–15 minutes before class so you have time to check in, settle onto your mat, and arrive mentally—not just physically.

    To protect the experience for everyone in the room, we do not allow students to enter class more than 3 minutes after the scheduled start time. By then, the teacher has begun guiding the practice, students are settling into their breath, and opening the door creates a distraction for the entire room.

    Because of this, our front door is often locked once class begins. If you arrive more than 3 minutes late, you won't be able to join class that day.

    We know life happens! If you're running late, we encourage you to cancel your reservation (if possible) and join us for another class. We'll be excited to welcome you then.

  • At Up Yoga, we believe hands-on assists should always be a choice.

    Before class, you'll place a Hands-On Assists card next to your mat with either YES or NO facing up. This lets your teacher know whether you're comfortable receiving hands-on assists during that practice.

    A YES card doesn't guarantee you'll receive an assist—it simply lets your teacher know you're open to one if they feel it's appropriate. A NO card lets your teacher know to respect your space and offer verbal guidance instead.

    We believe every student deserves to feel safe, respected, and empowered to choose what feels right for their body.

  • The easiest way to book classes is through the Up Yoga app, available wherever you download apps. Simply download the app and sign in using the same email address and password you use to purchase passes or memberships on our website.

    Prefer using a browser? No problem! You can also book classes, purchase passes, and manage your account right here on our website.

    If you ever have trouble logging in or finding the app, we're happy to help!

    https://bma14479.bma.mindbodyonline.com/

New Student Intro

$59

30 DAYS UNLIMITED CLASSES

This is the very best way to commit to your practice with us. Try out all our regularly scheduled classes (hot, warm and cool) during your time. We recommend practicing at least 3x a week to get the full benefits of yoga, but also know you have a busy life so adding even 1 class per month will make a difference! Option to save $$ if you sign Up for a membership before your month is UP!