combine yoga, adventure, community and joy when you join one of our retreats!

Near or Far, Adventure or Rest – The Perfect Retreat Awaits You

  • Up North Rustic Retreat: July 30 - Aug 2 2026

    Join Uplifters Emma and Evan for the 2026 UpNorth Rustic Retreat to connect to nature and each other!  We'll be practicing yoga, meditating, hiking, kayaking and getting to know each other for three nights on the North Shore of Lake Superior. We are back at the Hungry Hippie Hostel after an amazing experience the last few summers! Sleeping options include primitive tent camping, canvas tent "glamping", and private rooms for one or two.

  • El Salvador surf & adventure retreat: Jan 30 - Feb 6, 2027

    Join Lindsay & Ellie for a six-night retreat on the Pacific coast of El Salvador, where jungle cliffs meet world-class surf and endless ocean views. Settle into a boutique oceanfront resort and enjoy three nourishing meals each day, daily yoga and meditation, and time to explore the vibrant Surf Coast. Our days will include energizing flows, restorative evening practices, workshops, and space to unwind—whether that’s swimming, surfing, relaxing by the pool, or simply watching the sunset over the water with new friends.

owner of UP Yoga studio at the Nicaragua retreat

BOOK YOUR SPACE

BOOK YOUR SPACE

have any questions?

Lindsay and the team are here to support you.
Email lindsay@upyogamn.com with any questions or pop into the studio for class anytime.