A Workshop for Deep Restoration and Balance

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.

Guided by Meghan Foley and Ellie Roscher, you'll also be introduced to foundational principles of Ayurveda—the ancient "science of life"—to support balance and harmony both on and off the mat.

Accessible to all levels. Investment: $45