find your flow

Heated Power Yoga, Weights, Beginner yoga, Yin, Hot yoga and slow flow Yoga Classes in South Minneapolis

At Up Yoga, every class is designed to move you, challenge you, and lift you Up. Crank up the heat in Power Up, Power Flow, or Hot Hatha and feel your strength come alive. Slow it down with Deep Flow or Slow Flow to ground, breathe, and reset. Build muscle in Uplift: Yoga + Weights, or melt into stillness with Yin. However you flow, you’ll leave stronger, lighter, and more connected — inside and out.

power up

Our signature power vinyasa class combines breath and movement to build strength, balance, and focus. You’ll move your spine in all six directions, explore balance poses, backbends, hip openers, and more—within a dynamic, familiar sequence that challenges body and mind. Expect to sweat, grow stronger, and leave feeling energized, empowered, and ready for life off the mat.

ALL LEVELS • 92-95 DEGREES• *denotes music on schedule

Participants in a yoga class performing a pose with raised arms in a studio with a floral mural and a sign that reads 'UPLIFT' on the wall.

power flow

A heated, fast-paced vinyasa class that links breath to movement with creative sequencing and dynamic transitions. You’ll build heat, strength, and flexibility while sharpening balance and coordination. Expect each class to feel a little different, but always leave you strong, clear, and uplifted. Modify poses as needed and challenge yourself to step outside your comfort zone—this is where growth happens.

ALL LEVELS • 92-95 DEGREES• *denotes music on schedule

A group of people practicing yoga in a studio, standing in a pose with arms raised. The studio has a sign in the background that reads 'UP YOGA' and the group appears focused and engaged.

uplift: yoga + weights

A powerful blend of yoga, light weights, and functional movement designed to build total-body strength. You’ll fire up your core, challenge endurance, and find new edges—all while staying rooted in breath and alignment. Expect sweaty intervals, a steady burn, and supportive guidance that keeps you motivated. This practice is equal parts empowering workout and mindful movement, leaving you stronger, more resilient, and ready to take on life off the mat.

ALL LEVELS • 85 DEGREES• music played

Group of people participating in a fitness class, performing squats while holding small purple dumbbells, in a well-lit indoor studio with a white wall and large illuminated letters in the background.

yin

We all deserve to slow down and prioritize self-care. This class is the yin to our yang, a soothing way to end your day with gentle restoration. In a warm room with dim lighting, you'll engage in meditation and long-held resting postures, supported by props to encourage deep muscle relaxation, long-term flexibility, and enhanced circulation. By fostering peace of mind and relieving fascial tension, this practice helps you cultivate stillness and reconnect with yourself.

ALL LEVELS • 75 degrees • music played

A group of people participating in a yoga class, lying on their yoga mats in a spacious, well-lit studio. A woman instructor stands at the front, demonstrating a pose, with a colorful mural on the wall behind her.

slow flow

Sometimes, we all need to slow down—on and off the mat. This slower vinyasa practice offers smooth transitions, deep breath, and plenty of space to feel, explore, and ground. You'll move with intention, build heat gently, and soften into longer-held postures with dim lighting, candlelight, and calming music.

Ideal for when you’re craving a slower pace and deeper connection. Meditation and Yoga Nidra are sometimes included to help you unwind fully and prepare for a restful night.

ALL LEVELS • 85 DEGREES • music played

A group of people participating in a yoga or meditation class in a brightly lit room with a large window and colorful wall art. The instructor, a woman, is sitting cross-legged at the front, guiding the class.

A group of people participating in a yoga class lying on mats in a room with a window, practicing a stretching pose.

deep flow

Power meets stillness. A breath-driven vinyasa class with minimal cueing, dim lights, slow music, and deep, grounding holds. You’ll move at a slower pace with focused intensity, building heat from the inside out. Class finishes with long, supported stretches to help you release, recover, and reset.

Ideal for those who love the heat but also want quiet, grounding flows. You’ll move with breath, sink into deep holds, and leave feeling steady and reset.

ALL LEVELS • 92-95 DEGREES • music played

hot hatha

Traditional 26 + 2 or similar style in our hottest room. Steady, focused, and deeply detoxifying. Build stamina, clarity, and deep concentration through disciplined breath and posture. All without a single chaturanga..

Fewer poses, deeper holds, and steady heat create space to refine alignment, release tension, and reconnect with your breath. Ideal for grounding, detoxifying, and finding mental clarity through intentional movement.

ALL LEVELS • 103 DEGREES • no music

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pop ups

At Up Yoga, our pop-up classes are all about offering something fresh, fun, and unique to your practice. These special sessions give our teachers the chance to get creative, while also allowing you to explore new themes, movements, and challenges. Whether it's a new class style, a special playlist, or an exciting format, pop-up classes are an opportunity to shake things up and try something different—all while using your regular class rates and memberships. So, come ready for a one-of-a-kind experience!

ALL LEVELS • temp, music and duration change per class

Group of people participating in a yoga class, with a woman in a red outfit in the foreground and a mural of a flower on the wall behind them.

A woman in a blue sports top and black leggings is performing a handstand in a yoga class, with her legs bent and feet touching her head. She is on a yoga mat in a bright room with large windows. Other participants are seated on the floor, watching her, including a woman in orange pants and a gray shirt, and a man in shorts and a gray t-shirt. The room has light wood floors and white walls.

GET UP FOR IT

one month of yoga for $59

New to up yoga? …Here’s where it starts: wake up and empower your body + mind with our experienced teachers and deep community. Try our heated power classes along with our more restful slow flow and yin classes. Offer includes all in studio and online daily group classes.

Count me in!