healthy hips and hammies

wednesday, march 20, 7:00pm - 8:30pm

Taught by Uplifter Meghan Foley

"I'm not flexible. I have tight hamstrings; I can't do yoga." One of the most commons reasons why people don't think they can do yoga is because they are not "flexible enough." But on the flip side, longtime yoga practitioners who become too flexible may be prone to injury as well. What is just the right amount of flexibility and tone? In this 90 minute workshop, we will dive into the anatomy of the pelvis in different common postures, and how to keep your hamstrings and hips happy, healthy and pain-free.

Tight hips and hamstrings can greatly limit your range of motion and cause unnecessary stress and tension on other parts of the body. Learn how to safely transition in and out of postures, as well as ways to improve your posture by addressing the flexibility and strength of the hamstrings and hips.

Whether you are just getting started with yoga, or a longtime practitioner, you will walk away with tips and tricks to keep your body pain-free and healthy in yoga postures, as well as off the mat in daily life.

Investment: $35

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Level Up - Energize

saturday, march 23, 12:00pm - 2:00pm

Taught by Uplifter Lindsay Grabb

Level Up your practice in this 2 hour Baptiste Power Yoga Class. You will learn breath work, postures and modifications of postures that can help you gain and sustain energy - think heart openers, inversions and positive intentions. We'll have so much fun exploring to see what's possible for you on those days you need a little, or big, pick me UP.

Our Level Up Workshops are designed to help you maximize your time in the yoga room. One reason we love the Journey into Power sequence is it offers opportunity to modify, play, expand and explore. introduced a series of workshops in 2019 with the purpose of teaching you how to walk into a Power Up class and mix it Up for your daily needs.

All levels welcome.

$25 or $15 for members

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Rest Up: Restorative Aroma Yoga

friday, april 26th, 7:00pm - 8:30pm

Taught by UpLifter Meghan Foley

We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy.

Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.

Investment: $35


Carson Calhoun weekend Workshops

A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. During his workshops, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude.

$40 for one or $100 for all 3

Intro to Handstands
Saturday, december 21, 12:00pm - 2:00pm

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.

Floating on Breath
Saturday, december 21, 4:00pm - 6:00pm

Learn to float! This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga
Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome

Tricky Transitions
Sunday, december 22, 1:00pm - 3:00pm

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
*Prerequisites: a comfortable crow pose and some experience upside-down.