Level up #1 - basic foundation
Saturday, January 26 12:00pm - 2:00pm
Taught by Uplifters Emma and Evan
Our Level Up Workshops are designed to help you maximize your time in the yoga room. One reason we love the Journey into Power sequence is because it offers opportunity to modify, play, expand and explore. We are introducing a series of workshops in 2019 with the purpose of teaching you how to walk into a Power Up class and mix it Up for your daily needs.
Topics will include: Basic Foundation, Connection, Energize, Calm, Binds, Inversions, Twisting, Stretch, Strengthen, Floating, Full Body Integration, Full Body Expression.
In this Basic Foundation workshop you will learn the fundimental alignment of tadasana (mountain pose) and how it translates to the alignment of every other pose we do. With this basic foundational knowlege you can ground down into your poses and lift Up to find new possibility.
All levels welcome.
$40 or 3-pack for $100
sankalpa and yoga nidra
Tuesday, january 29 7:00pm - 8:30pm
Taught by Special Guest UpLifter Betsy Weiner
Sankalpa is an intention born from the heart. It is where our deepest desires lie in wait to be revealed. Yoga Nidra is the sublime science of complete and ultimate practice of self-care; the practice of deep relaxation, healing, and embodying the state of yoga. In this 90 minute workshop we will do a short meditation and a some writing to uncover the seed of our deepest desire. We will utilize yoga nidra to facilitate a reshaping of the unconscious and plant this seed of our highest intention; how we manifest thought into form. The practice of Yoga Nidra is rooted in a vast body of knowledge; we will dive deep into the inner states of well-being and resting in peace and stillness to nurture the part of us that is timeless and always at ease.
40 days to personal revolution
begins february 5 7:00pm - 8:15pm
Led by UpLifter Colin Kelley
Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.
Begins Tuesday, Feb 5
7:00pm - 8:15pm
Weekly meetings every Tuesday for six weeks.
As part of the program, participants will also receive the following:
Group discussions, community, and support throughout the program.
Small and large group 40 Day specific e-mails to keep you motivated.
Opportunity to participate in workshops specific to postures, meditation and more to support you in deepening your understanding of the practice
$75 for Members
$200 for NonMembers (includes unlimited yoga)
$15 40 Days Book Required - Sold at Studio
weekend with Kerry Armstrong
february 8-10, 2019
Kerry Armstrong is a 500 hour ERYT Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry andnow travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.
Kerry will lead us through 3 workshops over the weekend.
Purchase individually for $40 or a pack of 3 for $100.
Hips & Hearts Aroma Flow
During this vinyasa flow class, we will work through several lengthening and opening leg poses that will give you access to your hips. From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again. During our time, together we will incorporate essential oils and experience the value they can add to your practice and daily life.
Arm Balance & Inversions
This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness!
Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.
This workshop is open to students of all levels looking to grow stronger in their practice. Together, we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more.
This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana.
Come recharge, reset and re-center.
Taught by UpLifter Meghan Foley
We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy.
Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.