upcoming WOrkshops

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Rest Up: restorative aroma yoga

Friday, September 14,  7:00pm - 8:30pm

Taught by UpLifter Meghan Foley

We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore.

This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy. Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.

Investment: $35


The art of living well - enhancing intimacy & immunity

Thursday, september 27, 5:30 - 8:30pm

Taught by visiting UpLifters Serena Arora & Kevin McQuillan.  They have over 30 combined years of teaching experience.  You do not want to miss them before they head back to their home in Costa Rica.  Read more about them at www.swasthayogainternational.com

Are you feeling tired, lethargic, or unmotivated? Do you experience a general lack of desire, passion and creativity? As we age, we lose our natural ability to recover quickly from environmental stresses and to fully regenerate the “stuff” that leaves us feeling vital, strong, and juicy. This workshop is designed, within the heart of yoga and Ayurveda, to heighten awareness of our physical body - increasing immunity and preventing disease; to learn cognitive tools that will support surpassing your own limitations; and to discover emotional practices that will give you the courage to overcome obstacles and achieve more intimacy in your life.

Join Serena and Kevin to experience the power of truly integrated practices that will develop optimal health and well-being and immediately improving the quality of your life; all facilitating and supporting the Art of Living Well. 

In this workshop you will: 

  • engage in a dynamic and therapeutically fluid yoga practice

  • express and reflect upon real life situations within group discussions

  • participate in simple practices that support increased levels of intimacy and immunity

  • leave feeling rejuvenated and inspired to generate a dynamic experience of renewal and vitality in your life

Investment: $50

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40 days to personal revolution

Begins Tuesday, Oct 2
7:00pm - 8:15pm
Weekly meetings every Tuesday for six weeks.

Led by UpLifter Lindsay Grabb

Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.

As part of the program, participants will also receive the following:

  • Group discussions, community, and support throughout the program.

  • Access to the private Facebook group and 40 Day specific e-mails to keep you motivated.

  • Opportunity to participate in workshops specific to postures, meditation and more to support you in deepening your understanding of the practice

Investment:  $75 for Members or $200 for NonMembers (includes unlimited yoga)

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Chakra Workshop

sunday, october 7,  1:30pm - 3:30pm

Taught by UpLifter Meghan Foley

This workshop is designed for the yogi who wants to deepen his/her understanding of the subtle body by taking a journey through the chakras, the 7 major energy centers within the body that align with the spine and the endocrine system. Each chakra is associated with a color, mudra, element, stage of life, characteristic, part of the body, emotion, etc.

Sometimes referred to as the "psychology of yoga," yogis will gain a greater understanding of self by deepening their awareness of this subtle body energy. For optimal health and balance, we want the chakras to be flowing freely. We will close the lecture with a short chakra-based physical practice, so yogis will have the opportunity to feel these subtle energy centers within their own bodies.

All levels welcome.

Qualifies for 2 hours of Yoga-Alliance approved Continuing Education Credits.

Investment: $40

weekend with Kerry Armstrong

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March 8 - 10, 2019

Kerry Armstrong is a 500 hour ERYT Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry andnow travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.

Kerry will lead us through 3 workshops over the weekend. 

Purchase individually for $40 or a pack of 3 for $100.

Hips & Hearts Aroma Flow

During this vinyasa flow class, we will work through several lengthening and opening leg poses that will give you access to your hips. From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again. During our time, together we will incorporate essential oils and experience the value they can add to your practice and daily life.

Arm Balance & Inversions

This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness!
Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.
This workshop is open to students of all levels looking to grow stronger in their practice. Together, we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more.

Soulful Flow

This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana.

Come recharge, reset and re-center.