why baptiste yoga
Saturday, July 14, 12:00PM - 2:00PM
with our UpLifter Lindsay
Baptiste Yoga™ is designed to empower you to live fully and take action on what matters most to you. In this workshop we will work with the three practices and techniques of Baptiste Yoga.
- Physical (Asana) - Journey Into Power sequence as an access to vitality, power and freedom
- Meditation (Dhyana) - As an access to getting present and awakening
- Inquiry (Niyama) - As an access to discovery and new possibility
This workshop will leave you up to something bigger in your physical practice and in your life. Up Yoga is a Baptiste Affiliate Studio and we know first hand how these practices can transform lives. We’ve experienced it and witnessed it countless times!
WHO THIS WORKSHOP IS FOR
New and Seasoned Yogis - Everyone
Potential Yoga Teacher Training Students
WHAT TO EXPECT IN WORKSHOP
Discussion and experiences around each of the three practices and techniques.
60 min asana practice
10 min meditation
Time to journal and answer inquiry questions
Kerry Armstrong Weekend
Friday Aug 3 - Sunday Aug 5
Kerry Armstrong is a 500 hour ERYT Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry andnow travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.
Kerry will lead us through 3 workshops over the weekend. Purchase individually for $40 or a pack of 3 for $100.
Hips & Hearts Aroma Flow
Friday 5:30 - 7:30pm
During this vinyasa flow class, we will work through several lengthening and opening leg poses that will give you access to your hips. From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again. During our time, together we will incorporate essential oils and experience the value they can add to your practice and daily life.
Arm Balance & Inversions
Saturday 1:00 - 3:00pm
This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness!
Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.
This workshop is open to students of all levels looking to grow stronger in their practice. Together, we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more.
Bring your curiosity and we will soar together!
Sunday 9:00 - 11:00am
This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana.
Come recharge, reset and re-center.
Saturday, July 21, 9:00AM - 10:00AM
Surfside Park, Mound MN - Lake Minnetonka
The Minnesota WakeSurf Championship returns to Lake Minnetonka in late July, and we're teaming Up to host some Beach Yoga on the biggest day of the celebration. Power Yoga, on the beach, in the sun, on Lake Minnetonka. The best way to spend a Saturday morning. And even better? This event is FREE, but please pre-register at the link below to save your spot. Grab your best yogi buds, and meet us at Surfside Park on July 21. Bring your own mat. We'll have a very small quantity available for rent, if needed. Questions? Email Info@UpYogaMN.com.
40 Days to Personal Revolution
Led by Brandyn Negri
Begins Tuesday, Oct 2
7:00pm - 8:15pm
Weekly meetings every Tuesday for six weeks.
Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.
As part of the program, participants will also receive the following:
- Group discussions, community, and support throughout the program.
- Access to the private Facebook group and 40 Day specific e-mails to keep you motivated.
- Opportunity to participate in workshops specific to postures, meditation and more to support you in deepening your understanding of the practice
Investment: $75 for Members or $200 for NonMembers (includes unlimited yoga)