join our empowerment program

Wake up to what’s possible on and off of your mat so you can set foot on a new life path with a greater sense of self & purpose - whether you intend to teach yoga or not. Through deep community, personalized coaching and mentorship you will receive the education, mindful tools, hands-on experience, and confidence needed to be in action with what matters most to you. You will simultaneously earn your 200-Hour Yoga Teacher Certificate (200 RYT) and be able to register with Yoga Alliance.

fall 2024/winter 2025

In Studio Weekends: Fri Evenings, Sat/Sun All Day
Sept 20-22, Oct 18-20, Nov 15-17,
Dec 13-15, Jan 10-12, Feb 7-9, Mar 7-9

Zoom Calls: Thurs Evenings
10/10, 11/7, 12/5, 1/30, 2/27

schedule

Days together are filled with physical practice, meditation, inquiry and deep connection. You will get a long break to shower and eat after your asana practice, plus smaller breaks throughout the day. We start and end on time - always

 

results

Gain clarity, confidence and connection to live a life of action. Awaken through Asana (physical poses), Meditation and Self Inquiry. Teach a powerful and dynamic vinyasa class. Skills to take yoga out of the classroom and into the community. Understanding of Yamas & Niyamas, Chakras and Ayurveda. Practice effective presentation and communication skills. Receive personalized coaching and mentorship

investment

*$3500 - $500 Deposit due upon application approval
3 payments of $1000

* $3200 - Early Bird by Aug 1st

 

 

requirements

100% attendance at all sessions or written approval required. Reading, Papers, Video and other homework between weekend sessions. Recommended 3hrs of weekly asana practice and daily meditation practice. A commitment to personal and community growth

 

have any questions?

Lindsay and the team are here to support you. Email lindsay@upyogamn.com with any questions or pop into the studio for class anytime.

 

Testimonials

Testimonials
–Jes S.
–Jes S.

“The Level Up Empowerment Program really did change my life. I discovered many pieces of me that I was able to work through and come out on the other side of, helping to change how I viewed myself, my relationships and the world around me. The leaders/owners truly care about the people coming into the program (and into their studio) and want the best for each of us. They were open and honest about their journey which set the stage and allowed us to be open as well. An amazing experience, an amazing studio. Highly recommend both the program and the studio! “

–Jes S.
–Jaime M.
–Jaime M.

“Before EP#5 I was a shy, timid person waiting for my life to change without doing anything about it. Being a part of the training lit my world on fire. I gained the courage to have uncomfortable conversations with my partner, the confidence to land a job interview, and developed a daily meditation practice that has calmed my anxious mind. The empowerment program is so much more than learning about physical yoga poses. I hesitated to sign up because I had imposter syndrome - on the first day of training, four other people told me that they did too. If that is what’s holding you back, drop it. Go for it. You are ready now!“

–Jaime M.
–Emily W.
–Emily W.

“The Up Yoga teacher training program is so much more than yoga. It's about stripping away the layers that are holding you back in your life. Aside from deepening my physical yoga practice, I've gained lifelong friends, confidence in my ability to do anything I put my mind to, and skills to help me reach goals inside and out of the yoga studio. If you're feeling stuck or like you need a push to get after something you've been dreaming about, this program will challenge you in the best way possible.“

–Emily W.
–Destinie B.
–Destinie B.

“Yoga Teacher Training not only helped me become a yoga instructor but it also gave me the strength to use my voice. I feel more powerful and confident that I ever have! Lindsay and Brandyn kicked ass in helping me achieve my dream and guided me to learn more about. This was the best decision I have ever made for myself and I would encourage anyone who wants to grow and make deep connections to join!“

–Destinie B.
–Randy R.
–Randy R.

“I signed up for the Empowerment Program in order to deepen my yoga practice and connection to the Up Yoga community. What I came away with was so much more! I realized that yoga was way more than what I do on the mat. The Empowerment Program inspired me to look deep within myself and discover my greatest potential as a human, yogi, community member and leader and then put those discoveries into action. It truly was a transformational experience!“

–Randy R.
–Leah R.
–Leah R.

“Whether you're looking to empower others as a yoga teacher, empower your own personal practice or create empowering shifts in your own life, this program works! I have never felt more clear on my needs and wants in my own life and I have also never been more connected to myself and the community in my life. This is an incredible way to inspire and transform your life and the lives of others around you! My heart has been set on fire and I'm so grateful for this education provided by Up Yoga!“

–Leah R.
–Sarah R.
–Sarah R.

“I started the empowerment program in the middle of the pandemic, feeling overloaded and unsure of myself. I expected to learn about Baptiste Yoga, but I didn’t expect to find strength and confidence in my authentic self along the way. I made lifelong friends and gained the tools to show up as a YES in all of the important areas of my life. It truly shifted my outlook on life and what it means to be a leader.

–Sarah R.
–Molly M.
–Molly M.

“Originally I signed up for Yoga Teacher Training to deepen my own physical practice but I took away so much more than that! This program allows you to dive deep into Baptiste methodology, your own physicality, leadership skills and your own personal growth and development. Lindsay & Kelsey are POWERFUL leaders who guide you through physical and mental growth throughout asana, meditation and self-inquiry. They are constantly a YES for what they teach, embodying action in their own lives. I am eternally grateful I said yes to my personal growth & development and if you are considering it, DO IT. Say YES to your growth, the time is now. UP Yoga has changed my life; I am grateful for Lindsay and Kelsey, the studio and all the friends I have made along the way”

–Molly M.