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Start Now: One Month for $59
Up Yoga
About
Our Studio
Our Classes
Our Team
Events
Workshops
Retreats
Teacher Training
Schedule
Wellness
Pricing
Start Now: One Month for $59
Folder: About
Back
Our Studio
Our Classes
Our Team
Folder: Events
Back
Workshops
Retreats
Teacher Training
Schedule
Wellness
Pricing
Start Now: One Month for $59

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 4325 Nicollet Ave
Minneapolis, MN 55409

(612)-825-4609

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Reverse Tabletop Pose (Ardha Purvottanasana)

Reverse Tabletop is a fiery, strength-building backbend that opens the front body while engaging the glutes, shoulders, and hamstrings. It’s a full-body lift that asks you to root down through your
Seated Forward Fold (Paschimottanasana)

Paschimottanasana is a classic fold that speaks to both discipline and surrender. It stretches the entire backside of the body—from calves to hamstrings to spine—while inviting a deep inward focus.

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