A Seasonal Workshop Series for Deep Restoration and Balance

We all lead full lives, and our bodies and minds often operate in overdrive. Ayurvedic Rest Up is an invitation to pause—offering a calming reset during key seasonal transitions. This 90-minute workshop blends restorative yoga, hands-on assists, aromatherapy, and massage to help you reconnect, release long-held tension, lower stress, and restore your energy.

Guided by Meghan Foley and Ellie Roscher, you'll also be introduced to foundational principles of Ayurveda—the ancient "science of life"—to support balance and harmony both on and off the mat.

Often called yoga’s “sister science,” Ayurveda teaches us how to align our bodies, minds, and daily routines with the natural rhythms of the seasons and the five elements. In this four-part series, you’ll experience deep rest while gaining simple, practical takeaways to help you live with greater awareness and ease.

Accessible to all levels. Investment: $45