Wednesdays, Oct 1 – Nov 12 | 7PM | Led by Emma + Evan

Ready to feel more grounded, strong, and aligned—in your practice and your life?

Up Yoga 40 Days is a 6-week journey of yoga, meditation, and self-inquiry rooted in the Yamas & Niyamas (yoga’s ethical foundations). Whether you’re looking for a reset or a deeper path forward, this program gives you structure, support, and a like-minded crew to grow with.

🔥 What’s Included:

• Weekly in-studio sessions (Wednesdays at 7pm)

• Daily yoga + meditation goals to build discipline

• Self-reflection + journaling prompts to shift old patterns

• Study of the Yamas & Niyamas through Deborah Adele’s book

• Supportive Slack group to stay connected

• Printed program workbook to track your journey

• 10 recorded classes + meditations (1 per Yama/Niyama)

✨ Why Join?

• Build strength—on the mat and within

• Create more awareness + intention in your day

• Learn tools to navigate stress, burnout, and disconnection

• Feel supported by a like-minded community

Price: $129
Book required: "The Yamas & Niyamas" by Deborah Adele
Open to all levels. No experience needed—just a desire to show up.

Spots are limited. Don’t wait to commit to yourself.
Let’s Practice on Purpose—Together.