Have you ever wondered how your brain influences the way you experience your body- and how your body can influence your brain in return?

In this two-hour experiential workshop, Grace and Jen explore the two-way conversation between the brain, body, and nervous system. Grace will guide practices that demonstrate how the brain shapes our physical experience through Neurosomatic principles, while Jen will explore how Somatic practices can use the body to influence the brain and nervous system.

Through vinyasa and yin yoga, breath work, visual and vestibular exercises, sensory exploration, and somatic movement, you’ll experience these concepts firsthand. Come curious and leave with a deeper understanding of your nervous system—and practical tools for creating more awareness, adaptability, and connection in your body.