Lindsay Grabb
Core Values
Conenction. Integrity. Leadership
yoga teaches me
all the wisdom i need is already within me. when i practice, i listen.
where i’m from
I am from Kool-Aid consumed and night games played in the middle of nowhere USA. I’m from no religion, home-cooked meals, and a scheduled bedtime. I’m from a home where I answered the phone, “Grabb residence, this is Lindsay speaking,” and always called adults Mrs. and Mr. I’m from competitive gymnastics and a love of team sports. I’m from a white mother and father who accepted all people. I believe honesty is the foundation of a relationship—and love wins.
Yoga became the place where discipline softened into presence, and strength learned how to listen.
I have thousands of hours of yoga training, primarily in Power Vinyasa, along with Hatha, Prenatal, and YIN. I am an E-RYT 500 with Yoga Alliance and the owner and founder of Up Yoga. I write, direct, and facilitate Up Yoga’s Empowerment Program / 200-hour Teacher Training.
More than anything, I believe yoga is a practice for real life—one that builds strength, awareness, and leadership from the inside out. My intention is to create spaces where people feel challenged, supported, and deeply seen.
What to expect in class
You will find a steady and challenging flow with focus on alignment to help you explore your postures powerfully and safely. You’ll hear stories and nuggets of wisdom that lead you to explore your practice and life in a new way. Expect hands on assists, laughter and empowerment.
What others are saying:
Lindsay is a leader. She is loving, powerful, and supportive. When you take her class for the first time, you realize quickly that you have met someone who has a passion for community and the practice of yoga. Her many years of experience provide for a dynamic, vibrant class. She will invite you into poses with her encouraging words and her knowledge of anatomy. She creates space to allow you to remove what is holding you back in your body and life. You will leave her classes feeling sweaty, strong, restored, and ready to take on life outside the studio.