How to Prepare for Your First Heated Power Yoga Class
Trying something new can be both exciting and nerve-wracking, especially when that something is a heated power yoga class. At our heated yoga studio in South Minneapolis, MN, we love welcoming first-time students and helping them feel confident, informed, and supported from the moment they walk through our doors. If you’re curious about hot yoga but unsure how to get started, here’s everything you need to know to feel ready and comfortable.
What Is Heated Power Yoga?
Heated power yoga is a dynamic, strength-based style of yoga performed in a studio warmed to around 90–100°F. The heat helps loosen muscles, increase circulation, and enhance detoxification through sweat. Classes are designed to build strength, flexibility, and mental focus—all while moving with the breath.
What to Wear
When it comes to dressing for heated yoga, think light, breathable, and sweat-friendly:
Moisture-wicking clothing: Opt for fitted workout wear made from performance fabrics that dry quickly.
Avoid cotton: It absorbs sweat and can become heavy and uncomfortable.
Supportive layers: A sports bra or tank top with bike shorts or leggings is a popular combo.
Bare feet: Yoga is practiced barefoot for safety and grip.
What to Bring
Come prepared with these essentials to get the most from your heated yoga experience:
Yoga mat: Preferably a non-slip mat designed for hot yoga.
Water bottle: Hydration is key! Be sure to drink before, during, and after class.
Optional: A change of clothes for after class, a towel for your mat, and deodorant or facial wipes.
What to Expect in Class
If it’s your first time in a heated studio, the experience may feel intense, but in a good way. Here’s what to keep in mind:
You’ll sweat a lot: This is normal and part of the detoxifying process. Embrace it!
You can take breaks: It’s completely okay to rest in Child’s Pose or step out briefly.
The heat can be challenging: Focus on your breath and stay hydrated.
No judgment zone: Everyone’s practice looks different. There’s no pressure to be perfect.
Tips for Your First Class
Arrive early: Give yourself 10–15 minutes to check in, get settled, and acclimate to the heat.
Hydrate beforehand: Drink water throughout the day leading up to class.
Eat light: A small snack or light meal 1–2 hours before class is best.
Listen to your body: Pushing through is not the goal—awareness and presence are.
Why Try Heated Yoga?
Many students fall in love with heated yoga for its energizing and deeply cleansing effects. The combination of movement, breath, and heat creates a transformative experience that leaves you feeling strong, grounded, and refreshed.
Join Us in South Minneapolis
Our welcoming heated power yoga studio in South Minneapolis, MN, is the perfect place to begin your hot yoga journey. With experienced instructors and a supportive community, we’ll help you build confidence and connection, on and off the mat.
Book your first class today and discover the power of practice in the heat.