Yoga for Burnout Recovery: Reclaiming Your Energy
A Restorative Workshop for Deep Renewal

Feeling depleted, overwhelmed, or just plain tired? This workshop is designed to help you reset, restore, and reclaim your energy through deeply nourishing practices that support your body, mind, and heart.

What to Expect:
• Nervous system reset through restorative movement and stillness
• Gentle Slow Flow + Restorative yoga to soften and heal
• Yoga Nidra and deep rest to replenish your reserves
• Breathwork to calm and reconnect
• Guided journaling to explore your burnout signals, boundaries, and recovery tools

This experience is open to all and especially supportive for professionals, caregivers, and anyone navigating chronic stress or exhaustion. You’ll leave with practical tools to help you ground, renew, and meet life’s demands with more ease and resilience.