Connect & Flow Retreat:
Nicaragua
April 25 - May 2, 2026
Join Up Yoga for an unforgettable all-inclusive week long adventure at Verdad Boutique Eco Resort nestled on a hillside overlooking the secluded Playa Escameca Grande on Nicaragua's stunning Emerald Coast.
You’ll immerse yourself in the serenity of yoga, meditation, journaling and Uplifting workshops to deepen your practice - all with the view of the ocean from the yoga room.
Verdad Resort is rated in TOP 1% of HOTELS WORLDWIDE by TripAdvisor 2023 & 2024
https://www.verdadnicaragua.com/
https://www.verdadnicaragua.com/
What’s Included:
7 night accommodations at Verdad Resort. You’ll eat healthy meals, practice yoga, meditate and enjoy Nicaragua every day with a group of incredible and Uplifted souls. We will mix Up daily yoga practices and meditation workshops, and evening restorative yoga. We will ensure you have plenty of time each day for a group adventure like surfing, sailing and horseback riding, or quiet time on the beach, by the pool or for a massage. Group transporatation will be included and flight info shared when we get a bit closer.
what’s additional:
Flights, appointments at the onsite spa, extra activities, tips
A signed contract agreement will be necessary with payment to confirm your spot
You can pay in full Upfront or you can pay a $750 deposit to reserve your spot, and the remaining by Jan 15th to reserve your room choice.
All payments are nonrefundable
There are a few different styles of rooms at Verdad to choose from, but all are comfortable and wonderful. The Casitas have the best views as they are perched on the hill overlooking the ocean and the valley. There are also rooms by the pool with a view of the Valley, one room up the hill a bit with a view of the ocean from the deck out front and a room under the yoga room.
SOLD OUT
2024 Costa Rica Retreat
A breakfast table set outdoors with a colorful plate of sliced tropical fruits, a cup of tea, and a teapot on a turquoise placemat. In the background, there is a garden and patio area with greenery and outdoor furniture.
People sitting and socializing by a swimming pool surrounded by lush greenery, with some looking at notebooks and others relaxing near the water.
A woman with blonde hair, wearing sunglasses, a black and white dress, and white sandals, sitting on a small statue of a man playing a guitar in a park with playground equipment and a palm tree in the background.
Two women and one man enjoy a kayak trip on a river surrounded by lush green trees under a clear sky, with the man in the foreground smiling at the camera while the women sit behind him.
A woman wearing a pink hat and sunglasses is holding a large durian fruit above her head on a beach, with kayaks on the sand in front of her and other people in casual summer clothes nearby, some taking photos.
A woman with curly blonde hair wearing a large straw hat and a white blouse, smiling outdoors with blurred green trees and plants in the background.
A group of people practicing yoga in a spacious indoor studio with wooden floors, large windows, and a high ceiling with exposed beams and a skylight, surrounded by greenery outside.
People walking on a gravel path at night, surrounded by lush green bushes with red flowers, illuminated by small outdoor lights.
A person walking along the shoreline at sunset, with the sky filled with pink and blue clouds and distant forested hills.
People sitting together on a boat with life jackets and backpacks, with a green canopy overhead and blue sky in the background.
Close-up of a person's finger holding a small, detailed seashell with intricate patterns and a yellowish interior.
A man smiling outdoors, wearing a white wide-brimmed hat with a circular patch, light blue athletic shirt, and carrying a black backpack, with blurred trees and sky in the background.
Silhouettes of palm trees against a dusk sky with clouds and a hint of the setting sun on the horizon.
BOOK YOUR SPACE
BOOK YOUR SPACE
have any questions?
Lindsay and the team are here to support you.
Email lindsay@upyogamn.com with any questions or pop into the studio for class anytime.