we are
as rated best yoga in the twin cities, minneapolis, mn…
our mission is to empower you to generate connections, take action, and be a leader in your own life
Up Yoga delivers on our mission through empowering yoga classes, workshops and trainings. Together, through this practice, we will change our bodies, move stuck energy, clear our minds, and inspire each other to seek and live at our truest potential.
OUR CORE VALUES
CONNECTION
We think each and every interaction is a chance to strengthen connection. We are in this together!
GROWTH
We practice what we teach with the intent to always grow. “The prize is in the process” - Baron Baptiste
Integrity
We SHOW UP for each other with clear communication. We hold ourselves accountable to our goals.
EMPOWERMENT
Our intent is to leave you in your greatness and empower you to find your truest potential.
INCLUSION
Everyone is invited, welcomed and respected. We create a psychologically safe space for all to be themselves.
Leadership
Through our mission and core values we RISE UP to our lives and we take others with us.
meet our uplifters
Our yoga teachers are here to lift you Up. As a community we will inspire, support and empower you to find your true purpose in this life, on and off the mat. We practice and teach power yoga as our focus with slow flow and YIN mixed in for balance and ease.
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Lindsay Grabb
Owner & Founder
CORE VALUESConnection. Integrity. Leadership.
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Emma Almeroth
CORE VALUES
Love. Adventure. Discovery.
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Evan Almeroth
CORE VALUES
Compassion. Curiosity. Care.
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Meghan Foley
CORE VALUES
Authenticity. Connection. Curiosity
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Ahndi Fridell
CORE VALUES
Connection. Creation. Compassion.
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Ericka Jones
CORE VALUES
Joy. Connection. Optimism.
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jaime luker
CORE VALUES
Play. Kindness. Tenacity.
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katrina melom
CORE VALUES
Inspiration. Serenity. Joy.
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ashlee miller
CORE VALUES
Connection. Growth. Balance.
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Kat Lokken
CORE VALUES
Connection. Curiosity. Kindness.
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Kelsey Potts
CORE VALUES
Growth. Connection. Leadership.
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Ellie Roscher
CORE VALUES
Growth. Delight. Presence.
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david stevens
CORE VALUES
Connection. Harmony. Detatchment.
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Jes Stulc
CORE VALUES
Growth. Integrity. Authenticity.
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Laura Swartz
CORE VALUES
Curiosity. Joy. Connection.
why up yoga
We’ve been empowering yogis since 2017! Our signature classes are heated power yoga. We heat the room to promote release of toxins and provide fluidity and flexibility in the muscles. The practices support you to raise your vitality and physical power, and will empower you to create accelerated results in your overall body strength and confidence. We expand into more free flow vinyasa, slow flow, foundation and strength building classes as well as YIN Yoga. We do all of this while having a lot of fun! Creativity lies in play. Yoga can be serious, and we don’t think is always needs to be that way.
our community guidelines
We strive to follow Patajali’s eight-limbed path of yoga, and in doing so we promise to create an inviting and welcoming space for all beings to explore themselves and the practice of yoga. We commit to interact with all others following the ethical guidelines of yoga including, but not limited to:
non-violence
We will practice acceptance and compassion for ourselves and others, ensuring our actions are kind and helpful, with an awareness to avoid creating injury or destruction of any kind
non-lying
We commit to speaking words derived from honesty, truth and love, and not speaking words that derive from deception, assumption, exaggeration or creating or furthering gossip.
non-stealing
We commit not to take anything that has not been freely given, including the time, resources and possessions of others.
non-grasping
We will embrace the continuous flow of change in our environment and embrace and encourage this for ourselves and others around us.