yin + sound healing

with ellie & kristen
may 10th: 7pm - 8:15pm

Ellie will lead you through a grounding meditation and yin practice. Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind.

Kristen brings a variety of instruments including a handpan, Indian gong, multiple quartz crystal singing bowls—associated with sacred geometry patterns, a Tibetan singing bowl, cymbals, and an ocean drum. These specific sounds and frequencies assist you in dropping into a deep state of meditation, allowing your body to shift away from stress and move into your innate whole state, connecting you with your true divine essence.

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Investment: $40

chakra rest up

with meghan and ellie
may 31st: 7pm - 8:30pm

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Each session will explore one chakra and offer exactly the kind of self-care we all need after a long week. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.

Investment: $40

yin + pin

with ahndi + libby
June 7th: 7:00pm - 8:30pm

Ahndi and Libby have been working together this past year to create a class that seamlessly combines Yin Yoga with Acupuncture for the ultimate in relaxation! Participants report feeling restored and sleeping well after Yin and Pin.

Ahndi will guide you through long-held resting Yin postures, supported with props, that encourages muscle relaxation, fascial release, flexibility and a softening of the mind.

In each pose, Libby will gently insert hair-thin Acupuncture needles to enhance the effects of the posture, by further opening Yin Meridians and creating a healing response in the body.

Please wear loose, comfortable clothing, and pants that comfortably pull up to the knee.

$60