upcoming WOrkshops

 

Foundation of Power Yoga, Workshop - Up Yoga, Minneapolis

Foundations of Power Workshop

Saturday, February 24th, 12:00pm - 2:00pm
with our UpLifter Kelly

Find your true power while you build your yoga practice from the ground Up! Whether you are brand new to yoga, or have been practicing for years, this workshop is for you. We will simplify alignment to better explore stability, strength, flexibility and possibility in your physical practice.  You will also learn the power of breath, flow, focus, and heat to elevate your practice, and your life, Up!

Cost: $20
Free for Members


Inversion Yoga Workshop

UpSide Down: Immersion Workshop

Saturday, March 10, 12:00pm - 2:00pm
with our UpLifter Latricia

Change your perspective and get UpSide Down. Inversions are a fun and beneficial part of your yoga practice. In this 2 hour workshop you will practice postures such as headstand, forearm stand, handstand, and more. 

Latricia will teach you how to safely build these postures from the ground Up utilizing the wall, props and maybe a buddy or two. Let go of the fear - because we are here to support you.  No inversion experience is necessary.  This is where you come to learn. 

Cost: $40


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Yoga therapy for back pain

Saturday, March 17, 1:00PM - 3:00PM
with our UpLifter Meghan

This workshop is designed for yogis who have suffered from back pain in the past, or are currently experiencing back pain- and for those who want to learn preventative measures to maintain a healthy back. Looking through a yoga therapy lens, yogis will learn practical and applicable tools to strengthen deep core muscles, regain healthy breathing patterns, align their bodies properly, as well as how to move efficiently and safely throughout a yoga class and daily life. We will assess posture, gait patterns, and habitual movements in order to gain greater body awareness. Each yogi will leave with a customized plan he/she can enact at home.


If you are currently experiencing chronic back pain, please get clearance from your health care provider to attend the workshop.

Cost:  $40


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upgrade your practice: posture series

Sunday, March 18, 1:00PM - 3:00PM
1 of 4 sessions
Led by our UpLifter Colin

Things move quickly in a power flow vinyasa class - so this four-part series is a chance to take an in depth look at each posture in the Baptiste Journey into Power Sequence. Upon completion, participants will know how to practice safe alignment, integration, and modifications in their asana practice. We will break down each posture - noting alignment, anatomy, integration, injury prevention, modifications, and growth potential.

Students will have the opportunity to see, coach, and practice each posture for maximum benefit and retention.

Cost: $40 for one session
$150 for all four sessions

Additional Posture Series Dates: April 8, April 22, May 13


40 Days to Personal Revolution Baptiste

40 days to personal revolution

Begins Wednesday, March 28, 7:00PM - 8:30PM
Weekly meetings, every Wednesday for six weeks

Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.

As part of the program, participants will also receive the following:

  • Group discussions, community, and support throughout the program.
  • Access to the private Facebook group and 40 Day specific e-mails to keep you motivated.
  • Opportunity to participate in workshops specific to postures, meditation and more to support you in deepening your understanding of the practice

$75 for Members

$200 for NonMembers (includes unlimited yoga)


Restorative Yoga - Up Yoga Minneapolis

Rest Up: Restorative Aroma Yoga

Friday, April 6, 7:00pm - 8:30pm
with our UpLifter Meghan

We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy. Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.

Cost: $35


Posture Series Yoga

upgrade your practice: posture series

Sunday, April 8, 1:00PM - 3:00PM
2 of 4 sessions
Led by our UpLifter Colin

Things move quickly in a power flow vinyasa class - so this four-part series is a chance to take an in depth look at each posture in the Baptiste Journey into Power Sequence. Upon completion, participants will know how to practice safe alignment, integration, and modifications in their asana practice. We will break down each posture - noting alignment, anatomy, integration, injury prevention, modifications, and growth potential.

Students will have the opportunity to see, coach, and practice each posture for maximum benefit and retention.

Cost: $40 for one session
$150 for all four sessions

Additional Posture Series Dates: April 22, May 13


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Intro to Ayurveda

Sunday, April 15, 3:00PM - 5:00PM
with our UpLifter Meghan

Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties. You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.

Cost: $40. Qualifies for 2 hours of Yoga-Alliance approved Continuing Education Credits.


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sit up: Meditation Workshop

Monday, April 16, 7:00PM - 8:30PM
with our UpLifter Brandyn

Meditation is often mistaken as a practice to “stop thinking.” Quite the opposite - our beautiful brains were made to think! Meditation is the practice of non-attachment to those thoughts. Like any good muscle, our brains have to be trained to focus more, reduce anxiety, and help us calm down when our bodies are telling us to get worked Up. Join Brandyn for this 90 minute workshop as she demystifies meditation and teaches us tools to support a healthy meditation practice. If you want to change your reality, you have to start changing your beliefs. And the results are in: meditation works.

Cost: $35