40 Days to Personal Revolution
Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.
Begins Wednesday, October 4
7:00pm - 8:15pm
Weekly meetings every Wednesday for six weeks
$75 for Up Yoga Members (UpLifted & UpGraded)
$200 for Non-Members (includes unlimited yoga for duration of the program)
As part of the program, participants will also receive the following:
Group discussions, community, and support throughout the program.
Access to the private Facebook group and 40 Day specific e-mails to keep you motivated.
Opportunity to participate in workshops specific to meditation and diet to support you in deepening your understanding of the practice
Foundations of Power
Saturday, October 7, 12:00pm - 2:00pm
with our UpLifter Latrcia
Find your true power while you build your yoga practice from the ground Up! Whether you are brand new to yoga, or have been practicing for years, this workshop is for you. We will simplify alignment to better explore stability, strength, flexibility and possibility in your physical practice. You will also learn the power of breath, flow, focus, and heat to elevate your practice, and your life, Up!
Cost: Free to all Up Yoga members!
$20 to anyone else that would like to know more about this whole “yoga” thing.
Sit Up: Meditation Workshop
Tuesday, October 17, 7:00pm - 8:30pm
with our UpLifter Brandyn
Meditation is often mistaken as a practice to “stop thinking.” Quite the opposite - our beautiful brains were made to think! Meditation is the practice of non-attachment to those thoughts. Like any good muscle, our brains have to be trained to focus more, reduce anxiety, and help us calm down when our bodies are telling us to get worked Up. Join Brandyn on Tuesday October 17 for this 90 minute workshop as she demystifies meditation and teaches us tools to support a healthy meditation practice. If you want to change your reality, you have to start changing your beliefs. And the results are in: meditation works.
15% Off for UpGraded Members
Rest Up: Restorative Aroma Yoga
Friday, October 27, 6:45pm - 8:15pm
with our UpLifter Meghan
We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy. Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.
15% Off for UpGraded Members