upcoming WOrkshops

up yoga wellness crisp and green sota clothing

Wellness wednesday with crisp & green

wednesday, november 14  5:00pm - 8:00pm

Join us at a fun event with CRISP & GREEN and sota clothing for a night of free yoga, salad and wellness!

Prepare to connect, indulge, flow, relax, eat and learn. This event is complimentary - please bring a mat and remember to RSVP below! 

The Center will be here answering any of your wellness & Movement questions as well as doing complementary 10-minute body work mini sessions.

5:00pm - Doors open, sign in and shopping at Sota Clothing
5:30-6:15 - Up Yoga power class
6:15-6:45 - Hearty Snacks from CRISP & GREEN
6:45-7:30 - Wellness workshop from Betsy Weiner 
7:30-8:00 - Time for questions, mingling and shopping at Sota 


yoga therapy

Yoga Therapy for Neck and Shoulders

Thursday, november 15  7:00pm - 9:00pm

Taught by UpLifter Meghan Foley

This workshop is designed for yogis who have suffered from neck or shoulder pain in the past, or are currently experiencing neck or shoulder pain, as well as for those who would like to learn preventative measures to maintain a healthy, strong upper body.

Looking through a yoga therapy lens, yogis will learn practical and applicable tools to strengthen deep core muscles, regain healthy breathing patterns, and align their bodies properly, with particular emphasis on how to safely and efficiently move through a chaturanga without any pain or strain.

We will assess posture, gait patterns, and habitual movements, in order to gain greater body awareness. Each yogi will leave with a customized plan he/she can enact at home and in future classes.

If you are currently experiencing chronic neck and shoulder pain, please get clearance from your health care provider to attend the workshop.

Investment: $40

yoga aruveda

Intro to Ayurveda

sunday, december 2  1:30pm - 3:30pm

Taught by UpLifter Meghan Foley

Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.

Qualifies for 2 hours of Yoga-Alliance approved Continuing Education Credits.

Cost: $40

resorative yoga aroma

Rest Up: Restorative Aroma Yoga

friday, december 7  7:00pm - 8:30pm

Taught by UpLifter Meghan Foley

We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy.

Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by our UpLifter Meghan, who will help you find deep muscle relief and a relaxing mental state - somewhere between wakefulness and sleep. Exactly the kind of self-care a power yogi needs after a long week: lower your stress level, release long-held tension, and increase your energy levels for joyful weekend ahead.


weekend with Carson clay calhoun

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December 22 - 23, 2018

A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. During his workshops, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude..

Carlson will lead us through 3 workshops over the weekend. 

Purchase individually for $40 or a pack of 3 for $100.

Floating on Breath 12/22 10:00-12:00

Learn to float! This workshop will cover the basics of floating: Pranayama/Breath work,
Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga
Yoga, we will cultivate strength and grace in the movements, building to a pike press
handstand and a floating Jedi Sun Salutation. All levels welcome.

Tricky Transitions 12/22 2:00-4:00

In this workshop, we will dive deeper into the trickier elements of inverting: handstand
pressing, floating in sun salutations, transitioning in and out of arm balances, and many
more drills to take with you to your home practice.
*Prerequisites: a comfortable crow pose and some experience upside-down.

Yoga for Strength 12/23 1:00-3:00

Learn techniques to make your yoga practice stronger. In this workshop, we will use
body weight exercises to build arm and shoulder stability, core control, and a stronger
pair of legs. All levels welcome.

weekend with Kerry Armstrong

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february 8-10, 2019

Kerry Armstrong is a 500 hour ERYT Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry andnow travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.

Kerry will lead us through 3 workshops over the weekend. 

Purchase individually for $40 or a pack of 3 for $100.

Hips & Hearts Aroma Flow

During this vinyasa flow class, we will work through several lengthening and opening leg poses that will give you access to your hips. From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again. During our time, together we will incorporate essential oils and experience the value they can add to your practice and daily life.

Arm Balance & Inversions

This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness!
Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.
This workshop is open to students of all levels looking to grow stronger in their practice. Together, we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more.

Soulful Flow

This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana.

Come recharge, reset and re-center.