Healthy Hips and Hamstrings
Monday, June 18, 7:00PM - 8:30PM
with our UpLifter Meghan
"I'm not flexible. I have tight hamstrings; I can't do yoga." One of the most commons reasons why people don't think they can do yoga is because they are not "flexible enough." But on the flip side, longtime yoga practitioners who become too flexible may be prone to injury as well. What is just the right amount of flexibility and tone? In this 90 minute workshop, we will dive into the anatomy of the pelvis in different common postures, and how to keep your hamstrings and hips happy, healthy and pain-free.
Tight hips and hamstrings can greatly limit your range of motion and cause unnecessary stress and tension on other parts of the body. Learn how to safely transition in and out of postures, as well as ways to improve your posture by addressing the flexibility and strength of the hamstrings and hips.
Whether you are just getting started with yoga, or a longtime practitioner, you will walk away with tips and tricks to keep your body pain-free and healthy in yoga postures, as well as off the mat in daily life.
why baptiste yoga
Saturday, July 14, 12:00PM - 2:00PM
with our UpLifter Lindsay
Baptiste Yoga™ is designed to empower you to live fully and take action on what matters most to you. In this workshop we will work with the three practices and techniques of Baptiste Yoga.
- Physical (Asana) - Journey Into Power sequence as an access to vitality, power and freedom
- Meditation (Dhyana) - As an access to getting present and awakening
- Inquiry (Niyama) - As an access to discovery and new possibility
This workshop will leave you up to something bigger in your physical practice and in your life. Up Yoga is a Baptiste Affiliate Studio and we know first hand how these practices can transform lives. We’ve experienced it and witnessed it countless times!
WHO THIS WORKSHOP IS FOR
New and Seasoned Yogis - Everyone
Potential Yoga Teacher Training Students
WHAT TO EXPECT IN WORKSHOP
Discussion and experiences around each of the three practices and techniques.
60 min asana practice
10 min meditation
Time to journal and answer inquiry questions
Saturday, July 21, 9:00AM - 10:00AM
Surfside Park, Mound MN - Lake Minnetonka
The Minnesota WakeSurf Championship returns to Lake Minnetonka in late July, and we're teaming Up to host some Beach Yoga on the biggest day of the celebration. Power Yoga, on the beach, in the sun, on Lake Minnetonka. The best way to spend a Saturday morning. And even better? This event is FREE, but please pre-register at the link below to save your spot. Grab your best yogi buds, and meet us at Surfside Park on July 21. Bring your own mat. We'll have a very small quantity available for rent, if needed. Questions? Email Info@UpYogaMN.com.
40 Days to Personal Revolution
Led by Brandyn Negri
Begins Tuesday, Oct 2
7:00pm - 8:15pm
Weekly meetings every Tuesday for six weeks.
Embark on a journey to self discovery. 40 Days to Personal Revolution is a breakthrough program designed by Baron Baptiste to radically change your body and awaken your soul. Through yoga, meditation, and personal inquiry work you will be supported in awakening a whole new you.
As part of the program, participants will also receive the following:
- Group discussions, community, and support throughout the program.
- Access to the private Facebook group and 40 Day specific e-mails to keep you motivated.
- Opportunity to participate in workshops specific to postures, meditation and more to support you in deepening your understanding of the practice
Investment: $75 for Members or $200 for NonMembers (includes unlimited yoga)