Teacher Training

Up Yoga Empowerment Program, 200 Hour Registered Yoga Teacher Training

empowerment 200-hr ryt

Yin Yoga Training

Up Yoga Empowerment Program

200-Hour Registered Yoga Teacher (RYT) Training


At Up Yoga's Empowerment Program, you will set foot on a new life path with a greater sense of self & purpose - whether you intend to teach yoga or not. This training is about discovering your most authentic voice, so you can make intentional life choices with greater clarity and resilience. You will simultaneously earn your 200-Hour Registered Yoga Teacher Certificate (200 RYT) if you wish to be a yoga teacher at any point on your journey. This program will give you the education, mindful tools, hands-on experience, and confidence needed to live a dynamic life. The program is inspired by the methodology of Baron Baptiste - the teacher that has trained our trainers. It's about discovering the profound innate power you already possess, so you can inhabit your life, mind, body, and relationships in a whole new way. We invite you to join us, and witness first hand the impact that our Empowerment Program can have on you as an individual, a future yoga teacher, and a pivotal member of the community. 


Upcoming 2019 Program

Fall Weekend Program
Saturday/Sunday 7:30am - 7pm

September 14/15
September 28/29
October 12/13
October 26/27
November 9/10
November 16/17
December 7/8


Tuition: $3,200. Save $300 if you apply by 8/1/19

Application Fee/Deposit: $500 (applied towards tuition, non-refundable)

Payment plans are available


  • Create lasting connections

  • Gain confidence

  • Live a life in action

  • Teach a powerful and dynamic class

  • Learn anatomy and hands-on-assists

  • Explore more traditional practices like yamas & niyamas, chakras and ayurveda

  • Practice effective presentation and communication skills

  • Explore the business of yoga & how to run your own studio


Application Deadline 9/1/19
Email lindsay@upyogamn.com for more information

Program lead:

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Tier 3 Baptiste Certified (1200hr)
Yoga Center (E-RYT 230hr)

Lindsay has 7+ years of experience teaching and facilitating workshops and teacher trainings. She completed the FIT To Lead program with The Baptiste Institute in 2019.
She is the owner of Up Yoga.


Yin Yoga Teacher Training

18-hour Yoga Alliance continuing education training


Deepen your yoga teaching by adding Yin Yoga to your repertoire. Balancing out the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga is a subtle yet complex practice that addresses the fascia of the body with long holds. In this comprehensive 18 hour training, students will learn about the meridians of the body affected by Yin postures, the yoga and Taoist philosophy steeped in the Yin tradition, how to sequence and teach a Yin practice, how to skillfully hold space for a quieter, more restorative practice, as well as how to best assist students of all levels and backgrounds individually. This training is recommended for teachers who have completed their 200-hour teacher training in any lineage, or are currently in the process of completing a 200-hour training. Continuing education credits are available through Yoga Alliance.


Upcoming Program: Fall 2019

Friday, Oct 18th 7-8:30pm
Saturday, Oct 19th 12-8pm
Sunday, Oct 20th 12-8:30pm


Tuition: $375


Program Lead

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E-RYT 500

Meghan is trained in traditional yoga therapy, as well as power vinyasa, Yin yoga, and Prenatal Yoga. She incorporates mudras, yogic philosophy and the balance between ease and effort into her invigorating classes.



Whether you're looking to empower others as a yoga teacher, empower your own personal practice or create empowering shifts in your own life, this program works! I have never felt more clear on my needs and wants in my own life and I have also never been more connected to myself and the community in my life. This is an incredible way to inspire and transform your life and the lives of others around you! My heart has been set on fire and I'm so grateful for this education provided by Up Yoga!  -Leah R.

Yoga Teacher Training not only helped me become a yoga instructor but it also gave me the strength to use my voice. I feel more powerful and confident that I ever have! Lindsay and Brandyn kicked ass in helping me achieve my dream and guided me to learn more about. This was the best decision I have ever made for myself and I would encourage anyone who wants to grow and make deep connections to join! -Destinie B.

The Up Yoga teacher training program is so much more than yoga. It's about stripping away the layers that are holding you back in your life. Aside from deepening my physical yoga practice, I've gained lifelong friends, confidence in my ability to do anything I put my mind to, and skills to help me reach goals inside and out of the yoga studio. If you're feeling stuck or like you need a push to get after something you've been dreaming about, this program will challenge you in the best way possible. - Emily W.

Lindsay promised that she would teach us to teach a kick-ass class and that came thru in spades.   Not only did we cover the physical practice, but we learned about all the other "intangibles" that go into planning and executing a class as well as what it means to be part of a team at a yoga studio.   Physically and mentally challenging and completely worthwhile even if you dont plan to explore teaching.  - John S.

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