Teacher Training

Up Yoga Empowerment Program

200-Hour Registered Yoga Teacher (RYT) Training


At Up Yoga's Empowerment Program, you will set foot on a new life path with a greater sense of self & purpose - whether you intend to teach yoga or not. This training is about discovering your most authentic voice, so you can make intentional life choices with greater clarity and resilience. You will simultaneously earn your 200-Hour Registered Yoga Teacher Certificate (200 RYT) if you wish to be a yoga teacher at any point on your journey. This program will give you the education, mindful tools, hands-on experience, and confidence needed to live a dynamic life. The program is inspired by the methodology of Baron Baptiste - the teacher that has trained our trainers. It's about discovering the profound innate power you already possess, so you can inhabit your life, mind, body, and relationships in a whole new way. We invite you to join us, and witness first hand the impact that our Empowerment Program can have on you as an individual, a future yoga teacher, and a pivotal member of the community. 


Program Lead:

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Tier 2 Baptiste Certified (750hr)
Yoga Center (E-RYT 230hr)

Lindsay has 6+ years of experience teaching and facilitating workshops and trainings. She will complete the Facilitator in Training program with The Baptiste Institute in April which will complete her 1000hrs.
She is the owner of Up Yoga.

Yoga Alliance Registered Yoga School


Upcoming 2019 Program

Fall Weekend Program
Saturday/Sunday 7:30am - 7pm

September 14/15
September 28/29
October 12/13
October 26/27
November 9/10
November 16/17
December 7/8


Tuition: $3,200. Save $300 if you apply by 8/1/19

Application Fee/Deposit: $500 (applied towards tuition, non-refundable)

Payment plans are available


  • Build confidence

  • Tap into your full self expression

  • Experience your life in an authentic way

  • Discover your life's purpose & passion

  • Create a dynamic class structure for your teaching

  • Learn the lifestyles & ethics for yoga teachers

  • Practice effective presentation and communication skills to teach to all levels

  • Explore the business of yoga & how to run your own studio


Application Deadline 9/1/19
Email lindsay@upyogamn.com for more information


Whether you're looking to empower others as a yoga teacher, empower your own personal practice or create empowering shifts in your own life, this program works! I have never felt more clear on my needs and wants in my own life and I have also never been more connected to myself and the community in my life. This is an incredible way to inspire and transform your life and the lives of others around you! My heart has been set on fire and I'm so grateful for this education provided by Up Yoga!  -Leah R.

Yoga Teacher Training not only helped me become a yoga instructor but it also gave me the strength to use my voice. I feel more powerful and confident that I ever have! Lindsay and Brandyn kicked ass in helping me achieve my dream and guided me to learn more about. This was the best decision I have ever made for myself and I would encourage anyone who wants to grow and make deep connections to join! -Destinie B.

The Up Yoga teacher training program is so much more than yoga. It's about stripping away the layers that are holding you back in your life. Aside from deepening my physical yoga practice, I've gained lifelong friends, confidence in my ability to do anything I put my mind to, and skills to help me reach goals inside and out of the yoga studio. If you're feeling stuck or like you need a push to get after something you've been dreaming about, this program will challenge you in the best way possible. - Emily W.

Lindsay promised that she would teach us to teach a kick-ass class and that came thru in spades.   Not only did we cover the physical practice, but we learned about all the other "intangibles" that go into planning and executing a class as well as what it means to be part of a team at a yoga studio.   Physically and mentally challenging and completely worthwhile even if you dont plan to explore teaching.  - John S.

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