new student special
tips and tricks for your first class
Arrive at least 15 minutes before class (we lock the door as soon as class starts).
The studio is heated between 85 - 95 degrees. You can expect to sweat.
Drink water before and after class. Coconut water and bananas are great sources of natural electrolytes to rehydrate.
Avoid wearing cotton - it gets heavy when it's sweaty!
We have mats & mat towels for rent - these are free your first visit.
We have free sweat towels for use.
Our teachers are highly trained in giving you hands-on-assists to help you move into deeper postures safely. You can always let a teacher know if you do not want to be touched.
Most importantly...drop whatever expectations you have - let the class be what it is!