class descriptions

We practice...

Power Vinyasa classes inspired by the Baptiste Methodology. We utilize breath, heat, focus, stability, and mindful movement to encourage vulnerability, peace, and connection. It's a modern practice, rooted in ancient philosophy. We know it works because we live it every day - on and off our mats. 


Power Up

Our signature Vinyasa Yoga class, where you will connect breath to movement in a heated room - challenging you physically & mentally. It's kind of like recess, but for adults. Expect to be challenged in a new, empowering way - yet simultaneously supported by your teacher & your community. And if you had to Google "Vinyasa" - this class is still perfect for you. All levels welcome, and plenty of modifications given. Our teachers always encourage our students to find their unique flow - to tap into the power that defines their individuality.

Ease Up

This class is the restorative yin to our powerful yang - and is a necessary complement to a Power Vinyasa practice. We’ll begin with some heat & sweat to quickly tap into our inner fire - and then spend the rest of class utilizing that inner heat to go into deep, restorative stretches for hips, hammies, glutes, and shoulders. Your body & mind will leave in total ease - helping you maintain power & energy while living a full life.
 

Upbeats

We'll turn Up the energy and play some fun beats while flowing through our signature Power Up vinyasa class. You will still connect breath to movement in a heated room - challenging you physically & mentally. Expect a kickass playlist to UpGrade your mood. You'll leave feeling energized and UpLifted.

Community yoga

Support our newly trained instructors as they guide you through our signature Power Up class. Community classes are taught at a discounted rate of $10. Unlimited passes apply.