class descriptions

We practice...

Power Vinyasa classes inspired by the Baptiste Methodology. We utilize breath, heat, focus, stability, and mindful movement to encourage vulnerability, peace, and connection. It's a modern practice, rooted in ancient philosophy. We know it works because we live it every day - on and off our mats. 


Power Up

Our signature Vinyasa Yoga class, where you will connect breath to movement in a heated room - challenging you physically & mentally. It's kind of like recess, but for adults. Expect to be challenged in a new, empowering way - yet simultaneously supported by your teacher & your community. And if you had to Google "Vinyasa" - this class is still perfect for you. All levels welcome, and plenty of modifications given. Our teachers always encourage our students to find their unique flow - to tap into the power that defines their individuality.

Ease Up

This class is the restorative yin to our powerful yang - and is a necessary complement to a Power Vinyasa practice. We’ll begin with some heat & sweat to quickly tap into our inner fire - and then spend the rest of class utilizing that inner heat to go into deep, restorative stretches for hips, hammies, glutes, and shoulders. Your body & mind will leave in total ease - helping you maintain power & energy while living a full life.
 

Upbeats

We'll turn Up the energy and play some fun beats while flowing through our signature Power Up vinyasa class. You will still connect breath to movement in a heated room - challenging you physically & mentally. Expect a kickass playlist to UpGrade your mood. You'll leave feeling energized and UpLifted.

Community $10 yoga

Support our newly trained instructors as they guide you through our signature Power Up class. Community classes are taught at a discounted rate of $10. Unlimited passes apply.